Japanese chicken with greens and rice recipe

Japanese chicken with greens and rice recipe

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This healthy chicken and rice dinner is full of Japanese flavours and is perfect for busy weeknights.

The ingredient of Japanese chicken with greens and rice recipe

  1. 2 tablespoons salt-reduced tamari
  2. 1 tablespoon mirin
  3. 2 teaspoons tahini
  4. 1 teaspoon sesame oil
  5. 2 x 250g chicken breast fillets
  6. 1 bunch asparagus
  7. 200g sugar snap peas
  8. 1 bunch broccolini, halved
  9. 250g pkt microwave brown rice and quinoa

The instruction how to make Japanese chicken with greens and rice recipe

  1. str_replace('ufeff','',Combine the tamari, mirin, tahini and oil in a small bowl. Place half the dressing in a shallow dish and add chicken. Turn to coat. Cover and place in the fridge to marinate for at least 1 hour. Reserve the remaining dressing.)
  2. str_replace('ufeff','',Preheat a chargrill pan or barbecue grill over medium. Cook chicken for 4-5 minutes each side or until golden and cooked through. Transfer to a plate and cover loosely with foil. Set aside for 5 minutes to rest before thickly slicing.)
  3. str_replace('ufeff','',Meanwhile, steam asparagus, sugar snaps and broccolini in a steamer over a saucepan of simmering water for 5 minutes or until just tender. Drain.)
  4. str_replace('ufeff','',Cook rice and quinoa following packet instructions. Divide rice and quinoa, greens and chicken among 4 serving bowls. Drizzle over the reserved dressing.)

Nutritions of Japanese chicken with greens and rice recipe

fatContent: 323.367 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 36 grams protein
sodiumContent:

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