Choc walnut brownies

Choc walnut brownies

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Even those of us on diet can enjoy these low-fat and low-carb chocolate brownies.

The ingredient of Choc walnut brownies

  1. 125g pkt water crackers
  2. 1 cup (250ml) skim milk
  3. 1/2 cup Splenda (sugar substitute)
  4. 100g walnuts
  5. 100g dark chocolate (70% cocoa), broken into pieces
  6. 1 egg white
  7. Cocoa power, to serve

The instruction how to make Choc walnut brownies

  1. str_replace('ufeff','',Preheat oven to 180°C. Lightly spray a shallow 20cm square cake tin with olive oil spray. Place the water crackers in the bowl of a food processor and process to form crumbs. Add milk, Splenda and walnuts and pulse to combine. Transfer mixture to a bowl.)
  2. str_replace('ufeff','',Melt chocolate in a bowl in the microwave for 30 seconds at a time, stirring until melted. Fold chocolate and egg white through the biscuit mixture. Press evenly into the cake pan and bake for 30 mins or until cooked when tested. Cut into squares and serve dusted with cocoa powder.)

Nutritions of Choc walnut brownies

fatContent: 209.125 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent:
sodiumContent:

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