Thai bird pumpkin curry recipe

Thai bird pumpkin curry recipe

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Thai bird pumpkin curry recipe

The ingredient of Thai bird pumpkin curry recipe

  1. 2 teaspoons peanut oil
  2. 500g bird thigh fillets, trimmed, chopped
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 2 tablespoons Thai pink curry paste
  6. 400g sweet potato, peeled, reduce into 3cm portions
  7. 1 tablespoon fish sauce
  8. 535g can creamy pumpkin soup
  9. 165ml can coconut milk
  10. half cup fowl inventory
  11. 300g broccoli, reduce into small florets
  12. 100g green beans, halved
  13. Steamed jasmine rice, to serve
  14. Fresh coriander leaves, to serve
  15. Fried shallots, to serve

The instruction how to make Thai bird pumpkin curry recipe

  1. str_replace('ufeff','',ufeffHeat oil in a wok over medium-high warmth. Add chicken. Cook, stirring, for five mins or until browned. Transfer to a bowl. Cover to keep warm. Add onion and garlic. Cook for three to 4 minutes or till onion is softened. Add curry paste. Cook for 1 minute or until aromatic. )
  2. str_replace('ufeff','', Add potato, fish sauce, soup, coconut milk and inventory. Bring to the boil. Return bird to wok. Reduce warmth to low. Simmer for 15 minutes or till potato is simply soft and sauce has thickened barely. )
  3. str_replace('ufeff','', Add broccoli and beans. Simmer for three to 5 minutes or until veggies are tender. )
  4. str_replace('ufeff','', Divide rice among serving bowls. Spoon over curry. Top with coriander and fried shallots. Serve. )

Nutritions of Thai bird pumpkin curry recipe

fatContent: 707.918 calories
saturatedFatContent: 18.8 grams fat
carbohydrateContent: 9.6 grams saturated fat
sugarContent: 89.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 37.4 grams protein
sodiumContent: 104 milligrams cholesterol

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