Spiced pork with summer salsa

Spiced pork with summer salsa

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Sweet fruits balance out the intensity of fennel and coriander seeds in this pork dish.

The ingredient of Spiced pork with summer salsa

  1. 2kg rolled pork loin
  2. 1 tablespoon olive oil
  3. 1 teaspoon fennel seeds
  4. 1 teaspoon coriander seeds
  5. 1 teaspoon sea salt
  6. 1 tablespoon olive oil
  7. 1 red onion, chopped
  8. 1 (150g) golden delicious apple, cored, chopped
  9. 2 (340g) nectarines, halved, stones removed, chopped
  10. 1/2 teaspoon ground cinnamon
  11. 1 tablespoon lime juice

The instruction how to make Spiced pork with summer salsa

  1. str_replace('ufeff','',Preheat oven to 220°C. Using a sharp knife, score pork skin at 1cm intervals.)
  2. str_replace('ufeff','',Using the back of a knife or mortar and pestle, lightly crush fennel seeds, coriander seeds and salt. Drizzle pork with oil. Rub fennel mixture over pork. Place pork on a wire rack in a large roasting pan. Pour 2 cups cold water into base of pan.)
  3. str_replace('ufeff','',Roast for 20 minutes. Reduce heat to 180°C. Cook for a further 1 hour and 45 minutes or until juices run clear when a skewer is inserted into pork. Cover loosely with foil. Allow to rest for 20 minutes.)
  4. str_replace('ufeff','',Make summer salsa: Meanwhile, heat oil in a large, non-stick frying pan. Add onion and apple. Cook over medium heat for 5 minutes or until softened. Add 1/2 cup of cold water. Simmer for 5 to 8 minutes or until liquid has reduced by half. Add nectarines and cinnamon. Cook, stirring occasionally, for 3 to 5 minutes or until nectarine is heated through. Remove from heat. Stir in lime juice. Remove to a bowl.)
  5. str_replace('ufeff','',Slice pork. Serve with salsa.)

Nutritions of Spiced pork with summer salsa

fatContent: 336.034 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent:
cholesterolContent: 54 grams protein
sodiumContent: 152 milligrams cholesterol

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