Pork, pecan and spinach salad

Pork, pecan and spinach salad


You only need 6 ingredients to make a dish great - heres the proof!

The ingredient of Pork, pecan and spinach salad

  1. 600g pork fillet
  2. 2 teaspoons Azalea grapeseed oil
  3. 1 small red onion, halved, thinly sliced
  4. 120g baby spinach
  5. 100g chargrilled red capsicum, drained, thinly sliced
  6. 1/2 cup pecan nuts, toasted, chopped
  7. 1/4 cup 99% fat-free Italian balsamic dressing

The instruction how to make Pork, pecan and spinach salad

  1. str_replace('ufeff','',Cut pork in half crossways. Rub with oil. Season with salt and pepper.)
  2. str_replace('ufeff','',Heat a large frying pan over medium-high heat. Cook pork for 5 minutes each side or until browned and just cooked through. Transfer to a board. Cover with foil. Set aside for 5 minutes. Thinly slice.)
  3. str_replace('ufeff','',Meanwhile, cook onion, stirring, for 3 minutes or until softened. Combine spinach, capsicum and pecans in a bowl. Add pork and onion. Drizzle with dressing. Toss to combine. Serve.)

Nutritions of Pork, pecan and spinach salad

fatContent: 319.065 calories
saturatedFatContent: 16.3 grams fat
carbohydrateContent: 2.1 grams saturated fat
sugarContent: 6.1 grams carbohydrates
cholesterolContent: 35.6 grams protein
sodiumContent: 142 milligrams cholesterol


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