Seafood, tomato & garlic soup

Seafood, tomato & garlic soup


The ingredient of Seafood, tomato & garlic soup

  1. 1.5L (6 cups) Massel vegetable liquid stock
  2. 1 small brown onion, finely chopped
  3. 3 large garlic cloves, finely chopped
  4. 2 sprigs fresh oregano
  5. 1 sprig fresh thyme
  6. 1 400g can diced tomatoes
  7. 2 tablespoons finely chopped drained bottled jalapeno chillies (Sandhurst brand)
  8. Salt & freshly ground black pepper
  9. 150g firm white fish fillet like ling, snapper or barramundi, cut into 2cm pieces
  10. 12 large green prawns, peeled leaving tails intact, deveined
  11. 1 (about 150g) cleaned squid hood, cut into 2cm pieces, inside surface scored
  12. 2 tablespoons chopped fresh coriander

The instruction how to make Seafood, tomato & garlic soup

  1. str_replace('ufeff','',Combine stock, onion, garlic, oregano and thyme in saucepan. Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.)
  2. str_replace('ufeff','',Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.)
  3. str_replace('ufeff','',Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.)
  4. str_replace('ufeff','',Ladle soup into serving bowls and serve sprinkled with coriander.)

Nutritions of Seafood, tomato & garlic soup

fatContent: 136.947 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 3 grams sugar
cholesterolContent: 23 grams protein
sodiumContent: 153 milligrams cholesterol


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